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SEASONED ATHLETE PODCAST

  • Home
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How to be the athlete you were meant to be with Coach Q (062)

September 20, 2019 Robin Legat
Coach Q.jpg

Coach Q is a 49-year old movement coach and therapist who helps people train and live like the athletes they were meant to be. As he says, Q helps athletes move better. From birth, we were always meant to move, and Coach Q helps people move well and achieve athletic goals at any age. In this episode, Q talks about what it takes for people to move their best, ditch the excuses and achieve high level athletic goals no matter what their lives look like.

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In Coaching, sports and fitness Tags athlete, masters athlete, over 40 athlete, coaching, movement, functional movement

Opening yourself up to pursue bolder goals (061)

September 13, 2019 Robin Legat
DSC08125.JPG

In this episode, Robin talks about what we can do to open ourselves up to bolder goals. Have you come up with reasons why you can’t run a race, or take on a new challenge? What is stopping you? Is it your age? Your fitness level? Whatever it is, Robin shares some thoughts about what you can do to unlock what is holding you back so you can allow yourself to pursue a new adventure. By the end of the episode, hopefully you will start thinking better of yourself so you can do more for yourself!

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In sports and fitness, Coaching Tags coaching, advice, motivation, inspration, challenge

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