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Cycling for peace with 2x Guinness World Record Holder Lynn Salvo (065)

October 18, 2019 Robin Legat
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In this episode we talk to Lynn Salvo – a cyclist who has made multiple cross country rides and a ride across Canada, earning her two Guinness World Records in the process . Lynn is now on a cycling mission to promote peace by riding the shape of a peace sign across North America. All of the above has happened since Lynn has been in her sixties!

Lynn was recently featured in the Wall Street Journal in an article titled The New Rules of Middle Age, Written By Women.

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In sports and fitness Tags cycling, endurance cycling, guinness world record, marathon, inspration, motivation, transcontinental cycling

Opening yourself up to pursue bolder goals (061)

September 13, 2019 Robin Legat
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In this episode, Robin talks about what we can do to open ourselves up to bolder goals. Have you come up with reasons why you can’t run a race, or take on a new challenge? What is stopping you? Is it your age? Your fitness level? Whatever it is, Robin shares some thoughts about what you can do to unlock what is holding you back so you can allow yourself to pursue a new adventure. By the end of the episode, hopefully you will start thinking better of yourself so you can do more for yourself!

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In sports and fitness, Coaching Tags coaching, advice, motivation, inspration, challenge

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