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SEASONED ATHLETE PODCAST

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Stories from the San Diego Senior Games Fitness Competition (066)

November 1, 2019 Robin Legat
SD Senior Games.JPG

In this episode, we take the Seasoned Athlete show on the road to San Diego to attend the San Diego Senior Games Fitness Competition. The San Diego Senior Games is a multi-sport competition taking place at various locations throughout the city, and is open to competitors over age 50. The fitness competition was held at a gym called Fitness Quest 10, and consisted of 10 different events designed to test strength, endurance, speed, power, cardiovascular fitness and more.

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In sports and fitness Tags fitness, competition, athlete, masters athlete, senior games, san diego senior games, over 40 athlete, functional movement

How to be the athlete you were meant to be with Coach Q (062)

September 20, 2019 Robin Legat
Coach Q.jpg

Coach Q is a 49-year old movement coach and therapist who helps people train and live like the athletes they were meant to be. As he says, Q helps athletes move better. From birth, we were always meant to move, and Coach Q helps people move well and achieve athletic goals at any age. In this episode, Q talks about what it takes for people to move their best, ditch the excuses and achieve high level athletic goals no matter what their lives look like.

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In Coaching, sports and fitness Tags athlete, masters athlete, over 40 athlete, coaching, movement, functional movement

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