Coach Q is a 49-year old movement coach and therapist who helps people train and live like the athletes they were meant to be. As he says, Q helps athletes move better. From birth, we were always meant to move, and Coach Q helps people move well and achieve athletic goals at any age. In this episode, Q talks about what it takes for people to move their best, ditch the excuses and achieve high level athletic goals no matter what their lives look like.