In this episode I talk to Amy Stone about her lifetime love of running. She entices us with years of ups and downs in Iron Man’s, Triathlons, and now Virtual Racing, and her experiences as a coach encouraging others with “internal motivation.”
Read moreAnother year more Seasoned - reflecting on turning 46 with host Robin Legat (087)
In this episode, I talk about my journey during this past year around the sun. Normally it would consist of athletic achievements and athletic adventures, but this year changed my path and many others goals as well.
I’ll be talking about a new type of challenge, the emotional and mental kind and how I’ve come through it so far and the lessons this year has taught me.
Read moreOrdinary People Can Do Extraordinary Things with Ice Swimmer Cath Pendleton (086)
In this episode I talk to avid swimmer, Cath Pendleton. We talk about her swim filled childhood, how her triathlon experiences lead to ice swimming, and how she fared crossing the English Channel and swimming a mile in the waters of Antarctica.
Read moreA 2000 Mile Skate for a Cause with Activist & Scholar Daisy Purdy (085)
In this episode, I talk to Dr. Daisy Purdy, president of the Inclusive Community Consulting. We talk about her journey into sports and fitness, how she used skating to raise funds for native lands and community health, as well as some of the unique experiences she’s had while at it.
Read moreStereotypes About Age you Need to Let Go of right NOW (084)
In this episode, I talk about the stereotypes about age that we face everyday through the news, on the internet, and all around us. Focusing on the fact that age is no limit to what you can do and what you can achieve.
Read moreWhy Exploring your Athletic Potential at Any Age Can be Life-Changing (083)
In this episode, I talk about how exploring your athletic potential can change your life. Becoming athletic at any age can improve physical health and mental health, while also inspiring empowerment and confidence.
Read moreLiving an Athletic Life Through Menopause with Selene Yeager (082)
In this episode, I have Selene Yeager, host of Hit Play, Not Pause: A Feisty Menopause Podcast. We talk about her life as an athlete, fitness writer, and author. She also shares her no-nonsense tips to maximize your fitness through perimenopause and beyond.
Read moreUnlocking Your Potential for Extraordinary Challenges (081)
In this episode, I talk about our limitless capacity to grow as we age, how we should all be inspired by the remarkable athletes, not intimidated and how we can slowly stretch smaller goals into bigger and bolder ones.
Read moreRunning Across Australia on a Treadmill with Nikki Love (080)
In this episode, I am talking to Nikki Love about her amazing athletic journey including her 50th birthday celebration of 63 marathons in 63 days throughout the U.K. and her next adventure of a treadmill run across ‘Oz’; 2500 miles in 63 days.
Read moreThe AGELESS Series, Part 5: Set Your Plans Into Action (079)
The AGELESS Series gives you tools, advice, and a METHOD to help you adopt an AGELESS Mindset and live a bigger, bolder life!
If you are striving to gain confidence, overcome obstacles on race courses and in your life, and age like an athlete - pay close attention to these episodes.
Part Five of The AGELESS Series covers the next step in Robin’s AGELESS Method: Set Your Plans Into Action!
The AGELESS Series, Part 4: Empower Your Confidence (078)
The AGELESS Series gives you tools, advice, and a METHOD to help you adopt an AGELESS Mindset and live a bigger, bolder life!
If you are striving to gain confidence, overcome obstacles on race courses and in your life, and age like an athlete - pay close attention to these episodes.
Part Four of The AGELESS Series covers the next step in Robin’s AGELESS Method: Empower Your Confidence!
The AGELESS Series, Part 3: Level Up Your Recovery (077)
The AGELESS Series gives you tools, advice, and a METHOD to help you adopt an AGELESS Mindset and live a bigger, bolder life!
If you are striving to gain confidence, overcome obstacles on race courses and in your life, and age like an athlete - pay close attention to these episodes.
Part Three of The AGELESS Series covers the next step in Robin’s AGELESS Method: Level Up Your Recovery!
The AGELESS Series, Part 2: Eat for Athletic Aging (076)
The AGELESS Series gives you tools, advice, and a METHOD to help you adopt an AGELESS Mindset and live a bigger, bolder life!
If you are striving to gain confidence, overcome obstacles on race courses and in your life, and age like an athlete - pay close attention to these episodes.
Part Two of The AGELESS Series covers Step 3 of Robin’s AGELESS Method: Eat for Athletic Aging!
The AGELESS Series, Part 1: Accept Your Priorities and Get Your Body Strong (075)
This episode launches a special series we’re calling The AGELESS Series!
The AGELESS Series will give you tools, advice, and a METHOD to help you adopt an AGELESS Mindset and live a bigger, bolder life!
If you are striving to gain confidence, overcome obstacles on race courses and in your life, and age like an athlete - pay close attention to these episodes.
The definition of living a full life with Richard "Monty" Montgomery (074)
In the nearly three years that Seasoned Athlete has been in existence, we have interviewed athletes ranging in age from 40-92 years old. In this episode, we talk to someone who now officially holds the new record for oldest athlete to be on the show. Meet 93-year old Richard “Monty” Montgomery, a Ft. Lauderdale-based army vet, retired firefighter, husband, father of two, grandfather of eight and great grandfather of two.
Monty is the definition of late in life athlete AND young at heart. He ran his first triathlon at 48, first marathon at 58, went skydiving at 75, hang gliding at 89, bungee for his 90th birthday and now he’s doing Spartan Races.
He has never met a challenge he isn’t willing to face!
Read moreRacing and momming like a pro with Spartan Elite Faye Morgan (073)
In this episode, we share our chat with Marine Corps veteran, mother of four and Spartan Pro Team Member Faye Morgan. This interview was recorded last September - just days before the 2019 Spartan World Championships - at the Spartan World Media Fest presented by ATP Science. In our conversation, Faye talked about how she balances training and racing at the elite level with mom responsibilities for her four kids, and shared some deep and powerful perspective she learned from her time in the military about the opportunity to suffer as a choice.
SEASONED ATHLETE STATS - FAYE MORGAN
Age: 42
Sport: Obstacle Racing
Quote: “I GET to do this.”
Follow: @faymocr
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Maintaining longevity in sport and talking cats with elite OCR athlete Ryan Woods (072)
In this episode, 2019 Spartan North American Champion and chiropractor Ryan Woods talks about how and why he's transitioned from a track athlete and road racer to trail runner and elite OCR athlete. As someone who has performed at a high level for most of his life, Ryan shares tips he's learned along the way as he himself pivots toward a new phase of his career as an over 40 athlete.
Read moreFrom marathons to Ultras and more with mom, entrepreneur and Spartan Pro Team Athlete Cindy Lynch (071)
This episode features Spartan Pro Team Athlete Cindy Lynch. This interview was recorded at the Spartan World Media Fest brought to you by ATP Science.
Read moreThe MOST important thing you need to do to run an obstacle race (070)
In this episode, Robin coaches you on the MOST important thing you need to know to run an obstacle race. This is the thing you need to get locked down above anything else, including your training. If you don't have this one key thing, it could affect all of the work you put in to train for your event. Although Robin talks about obstacle racing, this could apply to any athletic endeavor - or really anything you approach in your life.
Read moreHow to live a lifestyle that feels good with Kyra Oliver (069)
Meet Kyra Oliver, endurance athlete and author of 8 Ways of Being: How to Motivate Yourself to Live Happy and Free Every Day. Kyra is on a mission to help people live a lifestyle that feels good, and her book details eight principles that can help you do just that.
Read more