The AGELESS Series gives you tools, advice, and a METHOD to help you adopt an AGELESS Mindset and live a bigger, bolder life!
If you are striving to gain confidence, overcome obstacles on race courses and in your life, and age like an athlete - pay close attention to these episodes.
Part Three of The AGELESS Series covers the next step in Robin’s AGELESS Method: Level Up Your Recovery!
One of the most important things we can do to improve mobility for decades to come, prevent injury and ensure a long and fruitful athletic career is to make RECOVERY a primary priority. If you go back and listen to previous Seasoned Athlete episodes, you’ll hear countless stories about the importance of recovery for athletes who are staying active and athletic into their seventies, eighties and beyond.
In this episode, I share three key components to recovery:
The importance of sleep - it’s where the magic happens!
Pre and post-workout recovery practices
Weekly and monthly recovery practices
Just like anything else, these are small habits that you can practice that will make a massive difference in how you feel, how you move and how you live!
Ready to go deeper and take your first steps toward living an AGELESS Life?
Grab your spot now for the AGELESS + AWESOME Virtual Summit, taking place on Saturday, May 23rd 2020 at 2pm EDT/11am PDT.
The AGELESS + AWESOME Virtual Summit is for women over 40 who want to gain confidence, overcome obstacles - whether they are on race courses or in your life - and truly become the ageless athlete you are meant to be!
Robin invited some of her favorite experts to share their knowledge with you on topics such as creating a simple and streamlined fitness routine that fits into your life, developing realistic and workable healthy nutrition habits, and implementing practices to help you face fear, reduce anxiety and gain energy and vitality in your life.This is a day just for YOU! You will get to connect with other women over 40 who are striving to live an ageless life - just like you. And you will come out of this event feeling inspired, empowered and ready to embrace your agelessness.
Get more details and lock in your spot at seasonedathlete.me!
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