In this episode, we meet 25x Ironman Triathlon World Championship competitor Laura Sophiea. Hailing from Atlanta, Laura talks about how she became a triathlete and eventual 9x Ironman World Championship age group title holder. She also discusses how she has been finding her way back after being sidelined with a knee injury, and explains how focusing on nutrition, finding like-minded friends and believing in yourself can help you feel young and strong at any age.

n this episode, we meet Diane Stuart - a retired police chief from Hayward, California and a two-time CrossFit Games master’s athlete in the 50-54 Division.  Diane tells the story of how she discovered a love for Crossfit as a busy police chief and mom and the path she took to become Crossfit Games Masters competitor. She also speaks about the devastating news that rocked her to her core before eventually creating a fire and a greater purpose, setting her on the road to a Crossfit Games Masters Podium.  

Episode 003 features a conversation with open water marathon swimmer Pat Gallant-Charette. Pat talks about her astonishing journey that took her from being a 46-year old spectator mom to becoming a world record holder who has conquered some of the most difficult open water swims on the planet. Pat lives the belief that you're never too old to try something new, and twenty years after she took her first open water swim, she's continuing to bust boundaries and break records. 

In this episode, we talk to pro-triathlete turned Spartan Race Pro Team member Heather Gollnick. Heather talks about how she became a triathlete as a young mother and what led her to her unlikely introduction and quick rise in the world of Spartan Racing - garnering her an invitation to join the 2017 Spartan Race Pro Team.