In this episode, we get to know firefighter, mom and American Ninja Warrior Selena Laniel. Selena talks about how she found her way to becoming a multi-season American Ninja Warrior competitor, what she loves about being a ninja and how she continues to "keep up with the kids" in her forties. Selena also hands out fantastic advice on how to find time in a busy schedule to fit in fitness and how to trust your body when your brain wants to talk you out of doing scary things (like being a ninja!)