In this episode, we meet 25x Ironman Triathlon World Championship competitor Laura Sophiea. Hailing from Atlanta, Laura talks about how she became a triathlete and eventual 9x Ironman World Championship age group title holder. She also discusses how she has been finding her way back after being sidelined with a knee injury, and explains how focusing on nutrition, finding like-minded friends and believing in yourself can help you feel young and strong at any age.
SEASONED ATHLETE - LAURA SOPHIEA STATS
Age: 61
Sport: Triathlon
Quote: "Believe in yourself, have courage and persevere."
Website: sophieacoaching.com
Contact Laura for speaking engagements, coaching inquiries or general triathlon questions: laurasophiea@gmail.com
INTRODUCING - EVERYDAY SEASONED ATHLETE SARAH WOOTEN
Everyday Seasoned Athlete - Triathlete Sarah Wooten
We also debut a brand new segment in this episode called EVERYDAY SEASONED ATHLETE. In this segment, we will be shining the spotlight on athletes over age 40 from a variety of backgrounds and skill levels.. Our Everyday Seasoned Athletes will be sharing why they do what they do and what they’ve learned along the way – all in their own words. This week, mother of three and triathlete Sarah Wooten tells her Everyday Seasoned Athlete Story.
EVERYDAY SEASONED ATHLETE - SARAH WOOTEN STATS
Age: 40
Sport: Triathlon
Quote: "I may be done with triathlon, but triathlon isn't done with me."
Triathlon team website: triteamlc.com
If you are interested in being featured as an Everyday Seasoned Athlete, go HERE and tell us a little bit about yourself!