When was the last time you took a moment to play? To really just do something fun, like when you were a kid? Perhaps it’s a game of hopscotch, or even just doing a puzzle, play really is important when it comes to your overall well being.

On today’s episode, we talk to Pat Rumbaugh, The Play Lady and executive director of Let's play America, all about how to incorporate more playful fun into your life and why it truly matters.