This week's episode is a little different than usual. Seasoned Athlete Podcast Creator and Host Robin Legat turned 43 on November 14th. To celebrate becoming one year more Seasoned, Robin asked for listener questions and answered them live on Facebook and Instagram while recording this week's episode. In this episode, Robin goes in-depth on topics such as achieving personal bests as we get older, why some people are drawn to competition while others aren't, the role of nutrition in performance, what keeps her motivated to train regularly and more.
SEASONED ATHLETE STATS - ROBIN LEGAT
Age: 43 (as of 11/14!)
Sport: Obstacle Racing
Quote: "If you have the capacity to learn, you have the capacity to achieve a personal best."